Episode 10: Gymidation – Getting it right before getting it right

Episode 10: Gymidation – Getting it right before getting it right

If not now when

In this episode Mark and Tim discuss the topic of people feeling ‘intimidated’ by the gym. They build on this by further discussing the concept that people try to get their physical health to a ‘level’ before joining a gym or a fitness class, and how people will try to get their spiritual health to a ‘place’ before going to a church or becoming a follower of Christ.

Episode 8: It’s NOT about the destination, its about the journey

11401430_10155613520455551_6540762753713323352_n Episode 8: It’s NOT about the destination, its about the journey In this episode Mark and Tim discuss the importance of the journey in faith, fitness and life, and how we need to embrace where we are at on the way to a destination. Mark shares a recent experience from his own life in which he didn’t make it to his destination and was airlifted to hospital. 11401064_10155613520645551_3328355588109304819_n

Episode 7: What’s the frequency Kenneth? – Rest and Recovery

Whats_the_Frequency_Kenneth

Episode 7: What’s the frequency Kenneth? – Rest and Recovery

In this episode Tim and Mark discuss rest and recovery. The topic of rest is emphasized with the subject of sleep and how the frequency emitted from our tv’s and smart devices is having a negative affect on us. Recovery is discussed in a practical way using a point system. Scripture for the episode; Matthew 11:28, Psalm 127:1-2

Episode 5: Guard Your Heart Rate Monitor

Episode 5: Guard Your Heart Rate Monitor

In this episode Mark and Tim discuss the importance of guarding your heart, both physically and spiritually, and how to monitor your heart appropriately both physically and spiritually.

Theme verse for the episode – Proverbs 4:23 “Above all else, guard your heart, for everything you do flows from it.”