Episode 7: What’s the frequency Kenneth? – Rest and Recovery

Whats_the_Frequency_Kenneth

Episode 7: What’s the frequency Kenneth? – Rest and Recovery

In this episode Tim and Mark discuss rest and recovery. The topic of rest is emphasized with the subject of sleep and how the frequency emitted from our tv’s and smart devices is having a negative affect on us. Recovery is discussed in a practical way using a point system. Scripture for the episode; Matthew 11:28, Psalm 127:1-2

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